Properly Doing Weight Lifting Exercises

If you know that weight lifting is something that is good for you, you have probably worked it into your workout routines. If you dont, you should consider adding weight lifting exercises to get the most benefit from working out. Men and women alike can benefit, even though some women are scared that they will build large muscles. Dont worry, they wont. However, no one should do this if they are not sure how to do these exercises the right way. Without proper form and care, injuries are almost certain.

Those starting out with a weight lifting routine should take it easy. They should choose a weight that they can lift with ease at first. Most recommend doing three sets of ten reps to start out. Through this, it should be somewhat of a struggle to keep going, but not so much that a person is not able to lift the weight at all. This is not as hard to figure out as you may think. Whether using free weights or barbell for your weight lifting exercises, this is something you can pick out rather easily.

Once you have found the right weight to start your new weight lifting exercises, there are some things that you should do before you lift. The first would be to be sure that you have stretched very thoroughly. This will prevent you from ripping your muscles if you get too into your workout. You should always take it easy, but it is common for some people to go overboard with weight lifting exercises when they first start out. This is usually because of enthusiasm with the new program. Well stretched muscles are the best in this case, and with all exercise, for that matter.

Once you know you are warmed up, you have to be sure that you have the right posture when you are doing your weight lifting exercises. This means keeping your back straight when you are lifting free weights, and making sure your arms are moving in the right direction so you do not damage your joints. When you are doing weight lifting exercises on a weight bench, you must be sure you are lifting straight up and that you are not wavering with a heavy weight in your hands. Proper form means both better results and safety.

You also have to be sure that you are allowing enough time in between your weight lifting exercises. You should probably lift three times a week with a day in between each one. When you lift, you are causing small tears in the muscles. When those tears heal, more muscles is built. You have to give your body time to repair. Also, put a bit more protein in your diet when you are going to be exercising with weights. That gives your body what it needs to build that muscle and to keep you strong.