It is impossible to find the best workout for fat burning, if you want to make progress constantly, then you have to make changes to your workout program constantly. Obviously when you are not making progress very fast, then you need to make changes and if you are doing very well, then making changes is not needed.
Creating the best workout for fat burning
Keeping a training diary is very important, because then you can make the right changes at the right time. You have to write down the exercises you are doing, how many reps you are doing, your sets, how you feel etc. All those things are really important because it is feedback. The more accurate feedback you have, the better you can make your workouts.
Certainly pushing a bit harder, is the first option you can use, to break a plateau. You can either add more weight, do more reps, do more sets, make your rest periods shorter, change exercises. And the same goes for aerobic workouts as well. Try different things, write everything down so you can figure out, what works for you and what does not.
But very often pushing yourself harder is not very effective. sometimes if you have pushed yourself very hard during your workouts, then you could have the over-training syndrome. If you believe that over-training is your problem, then he best remedy for it is rest. Taking a few days or more off, from training is necessary to let your body recover.
Creating the best fat burning workout is hard because there is not formula for it. Although the basic fundamentals are the same for everyone, but each person is different so making changes is essential. The only way how you can make the right choices, is if you keep track of your progress and analyze everything you do. The more feedback you get, the more choices you have available to make your fat burning workouts better all the time. Article Source
Creating the best workout for fat burning
Keeping a training diary is very important, because then you can make the right changes at the right time. You have to write down the exercises you are doing, how many reps you are doing, your sets, how you feel etc. All those things are really important because it is feedback. The more accurate feedback you have, the better you can make your workouts.
Certainly pushing a bit harder, is the first option you can use, to break a plateau. You can either add more weight, do more reps, do more sets, make your rest periods shorter, change exercises. And the same goes for aerobic workouts as well. Try different things, write everything down so you can figure out, what works for you and what does not.
But very often pushing yourself harder is not very effective. sometimes if you have pushed yourself very hard during your workouts, then you could have the over-training syndrome. If you believe that over-training is your problem, then he best remedy for it is rest. Taking a few days or more off, from training is necessary to let your body recover.
Creating the best fat burning workout is hard because there is not formula for it. Although the basic fundamentals are the same for everyone, but each person is different so making changes is essential. The only way how you can make the right choices, is if you keep track of your progress and analyze everything you do. The more feedback you get, the more choices you have available to make your fat burning workouts better all the time. Article Source
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