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Sunday, December 6, 2015

7 Steps to Choosing the Best Matched Fitness Professional For You

Choosing the right fitness professional means not only are you going to get amazing results but that you are motivated throughout your training program. There is nothing worse than signing up for a fitness program only to decide several sessions in that your fitness professionals style is not going to match with your fitness goals. By using our guidelines below make sure to avoid this common trainer pitfall. Whether you are looking for a personal trainer, yoga instructor or Pilates instructor these helpful guidelines will help you make sure you have chosen the best fit for your goals.

1. Personality
The number one question we receive is "How do I know if I will like my personal trainer?" We recommend you take your time reviewing multiple candidate's written bios and watch fitness professional's video bios on video sites such as YouTube or Vimeo. Videos give prospective clients a feel for their personality and personal training style. Don't be afraid to ask lots of questions when you interview your trainer.

2. Location
Ask your trainer if they can travel to your home, office, school, park or your current gym you can make sure to stay on track by using a fitness professional to keep you on track!. If you are looking for yoga, Pilates or personal training the trainer will bring the required equipment to you or use your equipment if preferred. Make sure to discuss with your personal trainer if you need to have flexibility with where your trainer meets you. Many clients have multiple locations that they rotate between in order to work around busy schedules.

3. Qualifications
Make sure you check your trainers certifications and current CPR certification. You should always require that candidates must stay current with their credentials in order to train with you.

4. Experience
Create a list of your current fitness needs. Let trainers know if you have any specific medical restrictions or specific requirements. When reviewing profiles look at the number of certifications acquired, how long they have been in the industry and variety of services offered.

5. Availability
If you know your schedule rotates and you will need flexibility for multiple days and times make sure to address this in the early stages of the process. Many personal trainers' schedules naturally rotate to accommodate clients changing schedules. Make sure to be up front if there are specific days and times that you know you will need to be scheduled in advance. Some trainers only work mornings or evenings or don't work weekends. You don't want to be frustrated if you find the best matched personal fitness trainer only to find out they are not available when you need them.

6. Safety
Since fitness instructors come on site to your home or office, you can always ask them for a background check. If you are having training at a different location such as a school or office you can always request from the trainer additional insured insurance.

7. Testimonials and References
Request references to speak with trainers past or present clients and get their opinion of their sessions and experience. Look online for testimonials and reviews to view written client experiences.

Rest assured when you hire a trainer you can always ask them to try one session before you sign up for services. Make sure to follow these guidelines so you make sure you hire the best personality and training style that will work with your fitness goals  Article Source

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