Regular exercise not only burns calories to help you lose weight, it also makes you feel better, gives you more energy and can even help you live longer. To help you get the best out of your exercise for weight loss, here are 5 important facts that you should know.
1. You Should Be Working Out With Weights
Muscle cells burn three times more calories than fat cells and by lifting weights on a regular basis, you can enhance your muscle mass and burn more calories. Women can be put off by lifting weights because they think that it will make them too bulky. But even if a woman exercised with heavy weights every day she wouldn't get a bulky male bodybuilder shape because her levels of testosterone are very low. And it's this hormone that builds big muscles. Also male bodybuilders have a very unique training routine and diet to get their bodies into that shape and size.
2. Perform Cardio Exercise At Intense Intervals
Another great exercise for weight loss is cardiovascular exercise performed at maximum intensity, followed by a period of low intensity. These high intensity cardio exercises involve a lot more physical effort and burn more calories than medium level cardio done at a continual rate.
3. Control Your Running
Running is a popular weight loss exercise. Having said that, it also puts a lot of pressure on your joints. If you're trying to lose a lot of weight, you need to run in small amounts. If you go running too often it can cause pain in your joints and this will limit the amount of exercise you can do in the long term. If you limit the amount of running you do, you'll be able to keep on exercising without any problems and burn off those excess pounds.
4. Keep Your Cardio Routine Varied
If you keep to that same cardio exercises every single day, sooner or later you'll get bored. Ensure that you're doing lots of different types of cardio to prevent any feelings of boredom and to keep your levels of enthusiasm high. Performing a range of different exercises for weight loss is more fun and interesting. It also helps prevent complacency and helps you to put the maximum effort into every single exercise session.
5. Have A Minimum Of One Rest Day Per Week
You need to allow your body to recover properly so you don't feel tired, run down and lethargic. Having a rest day helps your long term exercise performance and helps to speed up your body's natural fat burning functions. On your rest day don't do anything physically challenging and concentrate on letting your body to recover from your workouts.
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1. You Should Be Working Out With Weights
Muscle cells burn three times more calories than fat cells and by lifting weights on a regular basis, you can enhance your muscle mass and burn more calories. Women can be put off by lifting weights because they think that it will make them too bulky. But even if a woman exercised with heavy weights every day she wouldn't get a bulky male bodybuilder shape because her levels of testosterone are very low. And it's this hormone that builds big muscles. Also male bodybuilders have a very unique training routine and diet to get their bodies into that shape and size.
2. Perform Cardio Exercise At Intense Intervals
Another great exercise for weight loss is cardiovascular exercise performed at maximum intensity, followed by a period of low intensity. These high intensity cardio exercises involve a lot more physical effort and burn more calories than medium level cardio done at a continual rate.
3. Control Your Running
Running is a popular weight loss exercise. Having said that, it also puts a lot of pressure on your joints. If you're trying to lose a lot of weight, you need to run in small amounts. If you go running too often it can cause pain in your joints and this will limit the amount of exercise you can do in the long term. If you limit the amount of running you do, you'll be able to keep on exercising without any problems and burn off those excess pounds.
4. Keep Your Cardio Routine Varied
If you keep to that same cardio exercises every single day, sooner or later you'll get bored. Ensure that you're doing lots of different types of cardio to prevent any feelings of boredom and to keep your levels of enthusiasm high. Performing a range of different exercises for weight loss is more fun and interesting. It also helps prevent complacency and helps you to put the maximum effort into every single exercise session.
5. Have A Minimum Of One Rest Day Per Week
You need to allow your body to recover properly so you don't feel tired, run down and lethargic. Having a rest day helps your long term exercise performance and helps to speed up your body's natural fat burning functions. On your rest day don't do anything physically challenging and concentrate on letting your body to recover from your workouts.
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