How to Stay in Shape While Working Crazy Hours in Real Estate

Metabolism myths have led us to believe that we are in no control over our body and it is 'not one's fault' to be fat, but in reality, it is our lack of discipline and poor eating habits that are to condemn. So, if you are in the same boat as the millions of adults who've committed themselves to an 8-hour desk job, then you should consider putting that pizza down and read through this short guide.

The drastic increase in obese adults has been very alarming. Statistics have shown that 35.7 percent of men and women are already considered overweight, that's more than one third of the adult population. This weight issue isn't a new problem either; it actually started in late 1980's and people are now losing the battle against this waistline-expanding epidemic. With jobs in the real estate industry that require employees to wine and dine with clients or sit down in front of a computer for 8 hours a day, 7 days a week (sometimes even more), gaining weight is almost inevitable but not impossible to control, too. However, those who wish to maintain a healthy lifestyle in the midst of deadlines and paperwork should brace themselves for an all-out fight.

Now, aside from hard work, commitment, and dedication, we should remember to implement these techniques:

1. Make time for a workout routine

Obviously, fats aren't going to burn and disappear by themselves; therefore one is obliged to religiously commit to a workout plan in order to achieve his goal. Most people tend to perceive their career as detrimental to their progress when they really shouldn't. It's time to stop making excuses and start moving. There's no need to neither go to the gym nor spend a ridiculous amount of money on fitness classes as people can use their own space at home or the provisionary gym in their condominium. Not to mention that there are also numerous workout routines intended for those who don't have much time to spare. Take this routine as an example:

15 minutes cardio

· 30 reps jumping jacks (2x)

· 30 reps knee raises (2x)

· Jump ropes for the remaining time

Or

· 15 minutes jog

20 minutes body weight training

· 25 reps crunches (3x)

· 30 reps leg raise (3x)

· 30 reps glute kickbacks (3x)

· Planking & side planking (1 minute each)

20 minutes weight training

· 25 reps dumbbell squats (2x)

· 30 reps overhead press (3x)

· 30 reps bicep curl (3x)

· 30 reps bench press (3x)

This routine will only take about an hour and is ideal in the morning before breakfast and upon arriving home from work. Now, this is only a sample regimen, readers can customize and modify it depending on their needs and goals.

2. Correct your posture and keep moving while you are in the office

Posture creates a huge impact on one's overall fitness. When a person slouches, people will get the impression that he is heavier than he actually is. When standing or sitting upright, on the other note, will make him look more fit and in shape. Also, don't be a computer chair potato. Walk around, take the stairs, and get moving. Optimize the effect of this technique by engaging certain muscle groups without anyone noticing. Think of engaging abdomens while writing an email or exerting pressure on the thighs while striding the halls in killer stilettos, they'll find themselves filled with a new kind of confidence.

3. Opt for healthier alternatives

Eating is practically obligatory in the workplace, especially in very demanding careers such as real estate where wine and dine appointments with clients are mandatory, celebrations are a regular occurrence, and stress eating is a necessity. But the good news is, one doesn't have to entirely give up this way of life (not everything, that is) to maintain his/her health, they just have to choose wisely. Ditch the soda for water, opt for fruits for dessert, and sip on green tea instead of coffee when feeling sluggish. Once a person learns to love these healthy alternatives, he'll be turning his back on junk in no time.

4. Make it a lifestyle instead of a temporary solution

Most people interpret the phrase 'diet and exercise' as a short-term solution. It's something they would temporarily commit to when there is a wedding they need to attend to or an outing that will require them to show up in bikinis. When in truth, it should really be the beginning of a lifelong journey and a life-changing transformation. After all, who would want to be fit for a weekend and turn back to eating junk after the show? I know I don't.

Commitment, discipline, and the eagerness to sweat like a pig; once you acquire these ingredients, you'll be embracing the lifestyle you've always wanted. So, bring out those sweatpants and be on your way to becoming a better version of yourself.



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The Right Detox Diet For a Better, Healthier Life

The human body is perfectly capable of detoxifying itself naturally. However, with all the unnecessary additives you consume in your every day life your body will find it increasingly difficult to detoxify fully. What you need is the best detox diet that will allow you to feel healthier without having to spend large amounts of money. Not everyone needs a detox; actually, a detox for the wrong reason and not a good diet plan can do more harm than good.

A detox diet is not just about losing weight, going on starvation for weeks, drowning yourself in litres of water and juices every day. It is about flushing away all the impurities from your body, yes this is possible in a more subtle way by changing your diet. This will be creating a new and healthy lifestyle pattern to follow and finally keeping to the regime to prevent a new and unhealthy build up. There is an enormous number of recipes to choose from for your plan and you can indeed design them to fit perfectly with your needs and your body.

Before you start on your detoxification diet you need to make sure of just what your targets and aims are. Once again, it cannot be stressed enough that a detox is not a quick solution to lose weight and you need to concentrate on the diet plan as a way to improve your health in general. You may wish to start on a full body detox, or you might wish to experiment with recipes for specific areas of the body. There are different parts of the body that can benefit from a deep cleanse and this includes the kidneys and colon. If you are experiencing frequent stomach upsets then a colon detox recipe is what you need to concentrate on.

To address the areas that you would like to improve on with a detox diet, next you should decide on a time scale for your plan. Depending on severity of your problems you may choose to detox every day or you may choose to limit a colon detox to a twice weekly event, depending on the general state of your body and the time since you last detoxified. Results will be quicker or slower; once you are feeling no stomach pain at all is a good time to move on and concentrate on a different area of the body.

Lastly, decide on the recipes you will use for your detox diet, there being a wide range to choose from. Some people swear on a detox diet of pure vegetables and fruit immersed in large quantities of liquid. Others prefer a recipe that involves bath recipes using sea salt, Epsom salt and chlorox. One of the quickest and most popular detoxifying diet recipes is lemon mixed with syrup, cayenne pepper and water.

Always remember to treat with caution if you are new to detox. If your body has been getting unhealthy food then you should cut back slowly by starting with a full body detox. The one that needs it most is someone who suffers from the harmful effects of wrong foods and too much of it over a long time. Choose a detox program for your specific purpose to make sure it is a safe and sensible detox plan using the right components, and not just picking any at random. If it's done for the right reason a detox is a great way to get healthy, lose some weight and start feeling good about yourself. The true key to success is to dramatically change your lifestyle and to stop damaging your body with processed foods, chunk food, nasty chemicals and toxins.



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Scorpion Venom: A New Cure for Treating Brain Tumor

In the field of medicine, brain surgery is considered as one of the most delicate operations, which is performed by surgeons. But with the help of latest research it has been found that this job is no more difficult as physicians soon could be able to paint tumors that will help in increasing the visibility of tumors. All this would be possible with the help of nature's deadliest venoms of Scorpions.

Since ages doctors are removing cancer, which is the only way to remove it. No doubt, dealing with brain tumors is often tricky as the surgery can be difficult; it requires an expert eye and steady hand to remove all of the cancer.

After decades of intense research, scientists are successful in developing a molecule that illuminates cancer cells, which is developed by using scorpion venom. This molecule will surely help surgeons navigate delicate brain operations.

Dr. James Olson is the man behind the development of the molecule which will turn tumor cells radioactive. Once he was questioned about his future plans by one of his professors then he told that he wants to deliver light to cancer which means that he wants to develop something that helps in making cancer cells shine so that they can be easily identified.

The goal behind creating the molecule is to navigate tricky tumors-removing surgeries in real time. Not only was this the main purpose of the creation but also it is developed to guide new therapies for breast, brain, skin, prostate, colon and other cancers.

The scorpion venom connects itself to cells that are not healthy and provides surgeons a "flashlight" to identify the tumorous cells, which eventually make it much easier for them to perform the surgery.

The occurrence of brain tumor and intracranial neoplasm is associated with the formation of abnormal cells within the brain. However, there are two main types of brain tumors, one is malignant or cancerous and the other is benign tumors. Almost all types of brain tumors develop certain symptoms that vary according to the part of the brain involved. The symptoms include vomiting, headaches, problem with vision, seizures and mental changes.

The causes of majority of brain tumors are still unidentified. However, some risk factors may occasionally be involved which include ionizing radiation, Epstein-Barr virus and number of genetic syndromes such as exposure to the chemical vinyl chloride. For the treatment of tumors several things are used in combination such as surgery, chemotherapy and radiation therapy.
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Biggest Face-Washing Mistakes to Avoid

What can be complicated in washing ones' face part of beauty regimen? I say, a lot! Some common washing and lathering habits that we have been repeating since a long time can cause some very annoying skin woes such as irritation, breakouts, oiliness and dryness. Here is a list of some of the biggest face-washing mistakes we are committing every day and how to overcome them.

The first and foremost mistake that we can do to our face-washing regimen is to pick up the wrong product. What can be more wrong than picking up a creamy greasy cleanser if you have an acne-prone skin? The right cleanser should remove the dirt, dust and grime only, without stripping the face of its natural oils. Thus, you need to find a cleanser that is made for your skin type and does the job.

Washing your face twice a day to the max is a good protocol. You do it more and the skin is bound to get dry and itchy. Washing your face multiple times will strip the skin of all the natural oils and healthy cells. This will irritate the skin and make it overproduce oil. Giving your face a break from products is a good idea from time to time. If you have not applied makeup or have not sweated much, just wash your face with tepid water.

Another biggest face-washing mistake that we commit is to use the wrong temperature of water. It is a myth that hot water opens the pores and cold water closes them. Pores do not have muscles to open or close. Instead of using hot water on your delicate facial skin, always use lukewarm or cold water to wash your face. This will save you from stripping your skin of natural protective oils and over production of sebum or over-drying.

Exfoliation is a healthy process that removes the accumulated dead skin cells. However, it should be done in moderation. Grainy exfoliators sometimes scratch the delicate skin on the face, which leads to pulling and tugging of the skin. Keep it to max twice a week to exfoliate your facial skin with mild exfoliating agents such as fruit acids or sugar scrubs. Use your fingers instead of the whole palm to make the action gentler.

Always remember to rinse out the product completely, be it your cleanser, scrub or any product that you are using. Not washing properly will lead to residue build-up, which in turn will clog the pores and dry out the skin. Show some love to the neglected jawline, nose and hairline.

Many cleansers contain irritating ingredients such as colorants, fragrances, alcohol and synthetic preservatives such as parabens. Do a favour to your skin and choose a cleanser devoid of all these. Always read labels carefully and select a gentle formulation to avoid any allergic reaction and irritation.

One common mistake almost everyone does after face washing is to rub your skin hard with the towel, in the hope that all the dirt and grease will come off. Rubbing can feel good but it actually pulls and tugs your skin. Keep a clean soft face towel aside for yourself and at dry your face the next time.


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