1. Eat a lot to lose weight -
many people feel that they need to starve themselves in order to lose weight quite the contrary, you need to eat more frequently but each strategically in order to influence your body chemistry and metabolism.
2. Don't confuse activity with exercise -
quite often people are frustrated with their weight gain because they feel they have done so much work each but continue to gain weight. The reason for this stagnation comes from your body's ability to adapt. If you do not challenge your body to grow and change it will simply alter your metabolic rate to fit your current level of activity.
3. Measure your current level of fitness -
you'll need to know your starting point in order to evaluate your progress. Take your measurements because you're going to rely on fat loss not weight loss during this period. Your goal is not to lose pounds with a fat loss program but instead to lose inches.
4. Build muscle first -
we're often told to do massive amounts of cardio in order to burn fat. This is usually a remedy offered by people whose body fat levels are already low and who are genetically predisposed to losing fat quickly through increased cardiovascular activity. The key to this program is to increase your muscle mass to help you increase your metabolic rate. Start with simple strength training exercises to get your muscles ready to burn fat.
5. Get limber for lasting health -
developing a progressive approach to working out will allow you to grow into your program as you change your lifestyle. You can start by learning how to stretch and flex. This is a natural lead-in to strength training and increased habit of exercise.
6. Limit your carbs -
this simple trick will help you to increase your metabolism very quickly. As you re-focus your glucose manufacturing process, you'll begin to train your body to burn fat as fuel.
7. Pump up the protein -
although your body will have a limited capacity to process protein, you'll find that you'll begin to adapt successfully if you focus on quality low-fat sources. As you reduce your carbohydrate consumption, your protein intake will become even more important.
8. Work toward endurance improvement -
your progressive workouts should gradually change from muscle building to muscle endurance as you improve your ability to exercise. You won't necessarily need to alter your program just make minor adjustments to increase endurance levels.
9. Try old-school high intensity exercises to burn fat -
you must alternate between your muscle fitness program and a high intensity short duration aerobic activity. I suggest the tried-and-true methods of jumping jacks or jump rope for getting your body in shape. These short bursts of intense aerobic activity will cause your cardiovascular system to improve as you get better at the exercises.
10. Focus on getting stronger -
the last phase of your muscle fitness program will be dedicated to strength training. What I have covered so far was increasing your muscle mass, then move to increasing your endurance level and finally we move on to making your muscles stronger. This is the progressive fitness training program that allows you to grow steadily toward optimal health without over training or exercise burn out. This system will get you quick weight loss results in no time. Article Source
many people feel that they need to starve themselves in order to lose weight quite the contrary, you need to eat more frequently but each strategically in order to influence your body chemistry and metabolism.
2. Don't confuse activity with exercise -
quite often people are frustrated with their weight gain because they feel they have done so much work each but continue to gain weight. The reason for this stagnation comes from your body's ability to adapt. If you do not challenge your body to grow and change it will simply alter your metabolic rate to fit your current level of activity.
3. Measure your current level of fitness -
you'll need to know your starting point in order to evaluate your progress. Take your measurements because you're going to rely on fat loss not weight loss during this period. Your goal is not to lose pounds with a fat loss program but instead to lose inches.
4. Build muscle first -
we're often told to do massive amounts of cardio in order to burn fat. This is usually a remedy offered by people whose body fat levels are already low and who are genetically predisposed to losing fat quickly through increased cardiovascular activity. The key to this program is to increase your muscle mass to help you increase your metabolic rate. Start with simple strength training exercises to get your muscles ready to burn fat.
5. Get limber for lasting health -
developing a progressive approach to working out will allow you to grow into your program as you change your lifestyle. You can start by learning how to stretch and flex. This is a natural lead-in to strength training and increased habit of exercise.
6. Limit your carbs -
this simple trick will help you to increase your metabolism very quickly. As you re-focus your glucose manufacturing process, you'll begin to train your body to burn fat as fuel.
7. Pump up the protein -
although your body will have a limited capacity to process protein, you'll find that you'll begin to adapt successfully if you focus on quality low-fat sources. As you reduce your carbohydrate consumption, your protein intake will become even more important.
8. Work toward endurance improvement -
your progressive workouts should gradually change from muscle building to muscle endurance as you improve your ability to exercise. You won't necessarily need to alter your program just make minor adjustments to increase endurance levels.
9. Try old-school high intensity exercises to burn fat -
you must alternate between your muscle fitness program and a high intensity short duration aerobic activity. I suggest the tried-and-true methods of jumping jacks or jump rope for getting your body in shape. These short bursts of intense aerobic activity will cause your cardiovascular system to improve as you get better at the exercises.
10. Focus on getting stronger -
the last phase of your muscle fitness program will be dedicated to strength training. What I have covered so far was increasing your muscle mass, then move to increasing your endurance level and finally we move on to making your muscles stronger. This is the progressive fitness training program that allows you to grow steadily toward optimal health without over training or exercise burn out. This system will get you quick weight loss results in no time. Article Source
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